Buttermilk soup for those looking for something cold on summer days. We would like to share with you the recipe of this traditional soup that is ice-cold, refreshes us and provides fullness for a long time thanks to its legumes.
How to Make Buttermilk Soup? (for 4 people)
What are the ingredients of Buttermilk Soup?
- 1 glass of wheat
- 1 cup chickpeas
- 250 grams of strained yogurt
- 250 grams of yogurt
- 1 glass of water
- 1 teaspoon of salt
- Chili, thyme, black pepper
- 1 tablespoon of olive oil
How to Prepare Buttermilk Soup?
- Whisk 1 cup of yogurt in a large bowl.
- Add 1.5 glasses of water and any spices you want on it and mix.
- Add 1 cup boiled chickpeas and 1.5 cups boiled wheat to the mixture.
- Finally, add as much mint as you like.
- Don’t forget to add some olive oil and ice while serving.
Bon appetit to everyone.
Let’s Examine the Contents
What Are the Benefits of Yogurt?
Yogurt is produced by the lactic acid fermentation of milk. Streptococcus thermophilus “and” Lactobacillus delbrueckii subsp. Bulgaricus bacteria provide this fermentation.
Yogurt stands out with its rich calcium content. Calcium is the mineral that makes bones and teeth strong. 100 grams of yogurt can meet 15% of the calcium need. Calcium taken from yogurt also accelerates fat burning. Yogurt also contains potassium, phosphorus, riboflavin, iodine, zinc, A, E and B vitamins. This makes yogurt a strong protector against gastrointestinal disorders, bad cholesterol and cardiovascular diseases that cause hypertension.
It has a high nutritional value. In addition, as a result of being easy to digest; It has a very valuable place in human nutrition as it strengthens the immune system, regulates the digestive system and is easily consumed by individuals with lactose intolerance.
Let’s talk about other benefits of yogurt; It has an anticarcinogenic and antimicrobial effect. It shows probiotic properties. It is known to reduce the occurrence of “metabolic syndrome” risk factors, including insulin resistance, dyslipidemia, increased blood pressure, diabetes and abdominal obesity, which increases the risk of cardiovascular disease (CVD).
What Are the Benefits of Yogurt Green Water?
Those with cholesterol problems may prefer low-fat yogurt, cream should not be preferred to avoid fat and cholesterol in yogurt. The green juice of yogurt should never be poured, this water, a rich source of vitamins, can be mixed into soups or drunk like buttermilk.
By filtering yogurt water, the high amount of riboflavin contained in this water is also lost. However, riboflavin is involved in growth, tissue regeneration and energy metabolism.
How much should yogurt be consumed per day?
The amount to be consumed in milk and dairy products; It varies according to age, gender and physiological condition (growth and development period, pregnancy and breastfeeding period, old age, etc.).
Each portion should be approximately 200 cc in bowls or a glass of water in terms of full understanding. You can consume it in a single meal or as a portion in the morning, lunch and evening meals. In addition, do not forget that it can be consumed as a snack for those who do not like yogurt.
- 4 servings / day for children 1-3 years old
- 3-4 servings / day for children 4-6 years old
- 3 servings / day for children ages 7-9 and over
- 4 servings / day for 10-18 years old children
Adults should consume 3 servings per day, individuals aged 65 and over should consume 4 portions of milk and dairy products.
What are probiotics?
Probiotics are a word for life and are beneficial bacteria. Our guts are healthy when we are born and as babies, especially breast milk is the best medicine for this. However, over the years, infections, antibiotics used, bad eating habits, alcohol and stress damage the beneficial bacteria in our body.
It has positive effects on reducing cholesterol, skin and oral health, and weight control.
What Are the Benefits of Wheat?
Wheat (Triticum aestivum L) is a grain product that is widely grown and consumed in different countries and in our country. Wheat: It is a basic foodstuff containing protein, carbohydrates, minerals, vitamins and dietary fiber.
Wheat germ contains high levels of lecithin, essential fatty acids and proteins, as well as zinc, manganese and chromium from minerals. In addition to naturally containing vitamins A, B1 and D in its structure, vitamin E ratio is also very high.
Wheat germ, which is rich in omega 3 and omega 6 fatty acids, also contains Omega 9 fatty acids.
Whole wheat flour, which is formed by grinding the bran, endosperm and germ part of the wheat, has many positive effects on health. Some of them are antidiabetic activity, prebiotic effect, accelerating bowel movements, and helping to lower blood cholesterol.
What are the health benefits of fibrous foods?
Fibrous foods are essential for the healthy functioning of the human digestive system. Nowadays, they are widely used in diets for weight control. Regular fiber consumption prevents excessive weight gain and constipation, while preventing the development of digestive system cancers, diabetes and heart diseases.
It is recommended that a healthy adult consumes around 25-30 grams of fiber per day. Fibers are divided into two groups as water-soluble and insoluble, cereals and legumes and some vegetables are in the first group, while some vegetables and fruits and nuts are water-insoluble fiber foods.
How Can We Consume Wheat?
Choosing products that contain wheat germ is the easiest way to incorporate this superfood into our daily diet.
The germ, which you can get as an additive, can be enriched with fresh or dried fruits such as breakfast cereals and can be consumed as a nutritious snack with milk or yogurt. Likewise, germ can be used to increase the fiber ratio by sprinkling it on foods such as soups and salads.
How are the Nutritional Values of Buttermilk Soup for 4 People?
- CHO(g) Na(mg) I(µg) Vit. A (µg)
- 136.9 153 45.8 171
- Protein(g) K (mg) F (µg) Vit. C (mg)
- 51.5 1684 213 13.5
- Oil (g) P (mg) Fe (mg) Vit. B³ (mg)
- 28.1 1173 14.9 7
- Calorie (kcal) Ca (mg) Mg (mg) Fiber (g)
- 1021.4 529 348 47