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Nutrıtıon After Barıatrıc Surgery
Nutrition is very important in bariatric surgery patients. Despite high energy consumption, micronutrient deficiencies can be seen in morbidly obese individuals. If there are deficiencies of macro or micronutrients in the preoperative period, this...
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Measure Your Waist Circumference, Not Your Weight
Did you know that one of the biggest mistakes made when making healthy eating a habit is to be weighed every day? Those who are weighed every day with the curiosity and excitement...
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What is Protein? What is the Daily Protein Requirement?
Since all vital processes need amino acids, protein has an indispensable place in our diet. The primary task of proteins is to provide the amino acids necessary for the synthesis of new proteins....
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What are the Ways to Speed Up Metabolism?
Metabolism is the amount of energy the body needs to perform its basic functions. The metabolic rate is the burning of the food taken. Metabolic rate differs from person to person. For example, children, active people, and men...
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What is Teef Seeds?
Every day we hear the name of new foods and products in the health sector. While some of these are foods that have always existed but whose benefits were discovered later, some of...
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Bariatric Surgery and Alcoholic Beverages
Because we are not quick weight after bariatric surgery period we need to stay away from alcoholic beverages. Even small amounts of alcohol can cause toxicity during this period. There are many reasons...
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Indispensable For Summer: Ice Cream
Ice cream is indispensable for summer months, yes, but it is necessary to pay attention to its fat , sugar and calorie content . Ice cream, which can be consumed in all seasons , is a more energy, vitamin and mineral source compared to the same amount of milk due to its rich nutritional content ....
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What is Kinoa?
It is a cereal-like product that provides significant health benefits due to its biological value, high protein, low glycemic index carbohydrates and high vitamin values, Omega-3 and 6 fatty acids. Although it...
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Diabetes and Nutrition
Diabetes is defined as a metabolic disorder that requires continuous medical care, in which the organism cannot make use of carbohydrates, fats and proteins sufficiently due to insulin hormone deficiency or deterioration...
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Everything You Need to Know About Constipation
Difficulty in bowel movements, dryness and hardness of stool volume, heavy stool passage and going to the toilet less than 3 times a week are considered as constipation. Constipation, which is seen...
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