Black sesame, known as Nigella Sativa, is an oil seed that has been frequently emphasized until today and has many positive effects on health. This seed, which has a very old place in history as well as other herbs, has been used in many countries of the world for thousands of years both as a food preservative and as a spice for flavoring.
Black sesame and black sesame oil are also used in the treatment of many diseases and obesity. There are studies showing that it is effective in the inflammatory process that occurs in the body, especially during the weight loss process.
Black cumin, a flowering plant dating back to ancient times in South and Southwest Asian natives, is also known as “nigella sativa”. Black seed, which is used in alternative medicine to improve and prevent health conditions such as asthma, cough, diarrhea, abdominal pain, can be used in different ways with its essential oil or granular form.
What Are The Benefıts Of Black Sesame?
Rich in vitamins A, C, B1, B2, selenium, zinc, magnesium and calcium, black sesame, a source of quality fiber, is very beneficial for your health.
Thanks to the magnesium and calcium it contains, it is effective in preventing migraine and headaches by regulating blood pressure. It reduces the symptoms of premens.
It supports the immune system thanks to the zinc and selenium in its structure.
Thanks to its anti-inflammatory properties, its use in respiratory tract diseases such as asthma helps to regulate the quality of life.
It lowers cholesterol thanks to its sesamin and sesamoid components.
Being rich in phytosterols also supports the fight against cancer.
A study in children with epilepsy found that it reduced the frequency of involuntary contractions.
In a study, it was stated that it has a lethal effect on the brain tumor called “gliablastoma”.
It supports the removal of infections from the body in antibiotic-resistant infections.
It is considered metabolism friendly thanks to its rich vitamin-mineral and fiber content.
It is stated that the use of 2 g a day has a lowering effect on the risk of type-2 diabetes and a protective effect on beta cells in the pancreas.
How To Use Black Sesame In Meals?
You can add it to your salads
You can sprinkle it on foods such as bread, cake, pastry, cookies.
You can mix it with cheeses
You can add it to the pasta.
How Should We Store Black Seed?
We have to take the black sesame as a grain. The benefit of fatty acids decreases in black sesamethat is taken as ground and kept.
It is also useful to store black seed in a dry, cool, light-proof way.
How Much Should Weconsume Black Sesame?
It is sufficient to use the ground black sesame by chewing a dessert spoon twice a day (excluding children under 2 years of age and pregnant women).
Black sesame oil should be drunk twice a day as 1 teaspoon (excluding children under 2 years of age and pregnant women).
What Should Be Consıdered When Buyıng Black Sesame Oıl?
Black sesame oil has a very heavy and unpleasant taste, and for those who cannot consume it in this way, there are capsule forms in pharmacies.
Make sure that the oil you bought is obtained by using the cold press method. Since no chemical process is used and heat treatment is not used in the cold press, vitamins, phenolic compounds and other antioxidant substances are not damaged.
Black Sesame Nutrıtıonal Value
In 100 grams of black sesame
- Calories: 344 calories
- Protein: 16 grams
- Carbs: 52 grams
- Fiber: 40 grams
- Fat: 15 grams
- Monounsaturated fat: 10 grams
- Polyunsaturated fat: 1.7 grams
Basic amounts of micronutrients
- Vitamin A: 135 IU
- Vitamin C: 21 mg
- Vitamin B6: 0.5 mg
- Magnesium: 385 mg
- Calcium: 1.19 mg
- Iron: 18.5 mg
Does Black Sesame Have An Effect On Weıght Loss?
Here is the answer to your question “Does Black Sesame Have an Effect on Weight Loss?”
Black sesame contains many beneficial fatty acids. In this way, it can help prevent fat storage in the body. In addition, it improves the digestive system and thus helps the body absorb all the nutrients.
Consumption of black sesame can also help suppress your desire to eat. It contributes to both the improvement of general health and weight loss with its benefits such as reducing your desire for sugar and high carbohydrate foods and balancing blood sugar levels.
Black sesame oil, which has been extremely popular in recent years, helps the body to absorb and use glucose and insulin properly. It also helps speed up the fat burning process by speeding up the metabolism.
It provides a great contribution to the person during the weight loss period by removing toxins and other harmful substances accumulated in the body from the body.
People who want to lose weight with black sesame should know how to use black sesame. This information allows you to get the benefits of black sesame to lose weight better and help you lose weight faster. If the consumption method is preferred by chewing, more effect can be obtained. Powdered black sesame should be avoided as much as possible.
It should not be forgotten that no food or product alone can create a magic wand effect in weight loss. Food products that have effects such as accelerating metabolism, balancing blood sugar levels or increasing fat burning can only be beneficial when they are part of a healthy and balanced diet.