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Stress is considered one of the most common problems encountered in modern life. The intense pace of daily life, workload, and personal responsibilities can trigger the formation

Metabolism is a complex system that manages the body’s energy production and utilization processes. The conversion of nutrients consumed in daily life into energy occurs thanks to

The human body carries out many biological processes throughout the day, and sufficient rest is required for these processes to continue healthily. Sleep is one of the

Walking is one of the most natural and easily applicable physical activities for the human body. It offers a practical solution for individuals who cannot find time