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Black seed, referred to as Nigella Sativa, is an oilseed that has been frequently emphasized to date and has many positive effects on health. This seed, which has a very old place in history along with other plants, has been used both as a food preservative and as a spice for flavoring in many countries of the world for thousands of years.
Black seed and black seed oil are also used in the treatment of many diseases and in the treatment of obesity. There are studies showing that it is especially effective in the inflammatory process that occurs in the body during the weight loss process.
Black seed, a flowering plant whose history dates back to ancient times among the natives of South and Southwest Asia, is also known by the name “Nigella Sativa”. Used in alternative medicine to improve and prevent health conditions such as asthma, cough, diarrhea, and abdominal pain, black seed can also be used in different ways with its essential oil or granular form.
What are the Benefits of Black Seed?
Rich in vitamins A, C, B1, B2, selenium, zinc, magnesium, and calcium, black seed is a quality source of fiber and is very beneficial for your health.
Thanks to the magnesium and calcium in its content, it is effective in preventing migraines and headaches by regulating blood pressure. It shows an effect of reducing premenstrual symptoms.
It supports the immune system thanks to the zinc and selenium in its structure.
Thanks to its anti-inflammatory property, its use in respiratory tract diseases such as asthma helps regulate the quality of life.
It lowers cholesterol thanks to its sesamin and sesamoid components.
Being rich in phytosterols also supports the fight against cancer.
In a study conducted on children with epilepsy, it was found to reduce the frequency of involuntary contractions.
In one study, it was stated to have a lethal effect on the brain tumor called “glioblastoma”.
In antibiotic-resistant infections, it supports the removal of infections from the body.
Thanks to its rich vitamin-mineral and fiber content, it is considered metabolism-friendly.
It is stated that using 2 g per day has a reducing effect on the risk of type-2 diabetes and a protective effect on the beta cells in the pancreas.
How is Black Seed Used in Meals?
- You can add it to your salads
- You can sprinkle it on foods like bread, cake, pastry, and cookies
- You can mix it with cheeses
- You can add it on top of pasta
How Should We Store Black Seed?
We should buy black seed as a grain. The benefit of fatty acids decreases in black seed that is bought ground and kept waiting.
Also, it is beneficial to store black seed in a dry, cool place, away from light.
How Much Black Seed Should We Consume?
It is sufficient to use black seed in its ground form by chewing 1 dessert spoon thoroughly twice a day (except for children under 2 years old and pregnant women).
Black seed oil should be drunk as 1 dessert spoon twice a day (except for children under 2 years old and pregnant women).
What Should Be Considered When Buying Black Seed Oil?
Black seed oil has a quite heavy and unpleasant taste; for those who cannot consume it this way, there are capsule forms of these in pharmacies.
Pay attention that the oil you buy is obtained using the cold press method. Since no chemical process is used and it is not heat-treated in cold press, vitamins, phenolic compounds, and other antioxidant substances are not damaged.
Nutritional Value of Black Seed
- In 100 grams of black seed
- Calories: 344 calories
- Protein: 16 grams
- Carbohydrate: 52 grams
- Fiber: 40 grams
- Fat: 15 grams
- Monounsaturated fat: 10 grams
- Polyunsaturated fat: 1.7 grams
Basic micronutrient amounts
- Vitamin A: 135 IU
- Vitamin C: 21 mg
- Vitamin B6: 0.5 mg
- Magnesium: 385 mg
- Calcium: 1.19 mg
- Iron: 18.5 mg
Does Black Seed Have an Effect on Weight Loss?
Here is the answer to your question, “Does black seed cause weight loss?”
Black seed contains many beneficial fatty acids. In this way, it can help prevent fat storage in the body. In addition, it improves the digestive system and thus helps the body absorb all the nutrients.
Black seed consumption can also help you suppress your desire to eat. With benefits such as reducing your craving for sugary and high-carbohydrate foods and balancing blood sugar levels, it contributes to both improving general health and losing weight.
Black seed oil, which has been extremely popular in recent years, helps in the proper absorption and utilization of glucose and insulin in the body. It also helps speed up the fat-burning process by accelerating the metabolism.
By ensuring that toxins and other harmful substances accumulated in the body are expelled from the body, it provides a great contribution to the person during the weight loss period.
People who want to lose weight with black seed need to know how to use black seed. This information allows you to get the weight loss benefits of black seed better and helps you lose weight faster. If the consumption method is preferred by chewing, more effect can be obtained. Powdered black seeds should be avoided as much as possible.
It should not be forgotten that no food or product can act as a magic wand alone in losing weight. Food products that have effects such as accelerating metabolism, balancing blood sugar levels, or increasing fat burning can only be beneficial when they are part of a healthy and balanced nutrition program.
